Still Mind Yoga Westchester NY

Still Mind Yoga

Friendly Community, Authentic Yoga

Friendly Community, Authentic Yoga

(914) 648-0493 Chat - Email

Still Mind Yoga

Friendly Community, Authentic Yoga

Still Mind Yoga of Westchester NY: About Us

Kim Gold

kim gold

Kim Gold is the co-founder of Still Mind Yoga. She teaches open level classes that focus on the experience of the present moment through yoga postures and breathing. Her classes are accessible for day one beginners as well as seasoned practitioners. Her hope is that students feel stronger, calmer, and better able to cope with the stresses of life through the practice of yoga.

Kim first discovered yoga as a teenager back in the mid 1980s and returned to it more seriously as an adult. After exploring many paths toward healing, she has found the technology of yoga to be the most powerful and profound. She was certified through Atmananda Yoga in New York City, and is also trained to teach children's yoga and special needs yoga.

Kim also teaches private yoga sessions that specialize in specific conditions, such as depression, anxiety, weight loss, and children with special needs. She combines her M.S. in Marriage and Family Therapy with her experience in the contemplative traditions to address these challenges.

Kim is the author of Mindful Life Weight Loss: Making Peace with Your Weight, as well as the Mindful Life Weight Loss blog.

Sign up Kim's class for Mon 4:00pm, Wed 12:30pm, Fri 9:30am, Sat 2:00pm Private Sessions or Therapeutic Yoga

by MS, RYT (Registered Yoga Teacher)

Stephanie Slawek

Stephanie Slawek

I have worked in the fitness industry for over 20 years, and as a yoga teacher for over 10. I believe that our yoga mats are our personal laboratory and our playground, a place to experiment and to have fun! In my classes you will learn to approach your practice with peaceful presence, and find a joyful balance between effort and ease. You will also improve your posture and core strength. My personal style is a blend of vinyasa, static postures and pilates-based movements. I cater to all levels of ability.

For years I’ve felt that something was missing from the traditional health and fitness paradigm. I found the answer when I began to practice yoga. Through spiritual discipline and mindful movement, I have been able to heal myself of severe depression and anxiety, and create a healthy body and vibrant new life. The path of transformation has led me to study the sciences of physiology, yoga, and nutrition, and the energies of love, pleasure, and sensuality. My passion is sharing the secrets I have learned with anyone committed to creating meaningful change in his or her own life.

In addition to group classes, I offer private fitness and yoga sessions, as well as one-on-one coaching.

When I’m not teaching, I like to spend time in nature and sing rock music.

Sign up Stephanie's class for Thurs 6:30pm Private Sessions or Coaching

by , RYT (Registered Yoga Teacher)

Matt Fass

Matt Fass

Matt first came into the world of yoga after discovering one of its seminal texts, the Yoga Sutras of Patanjali. The principles really appealed to him, especially those of practice and non-attachment. He also saw it as a practical way to achieving more peace of mind in everyday life.

After beginning to practice Hatha Yoga on his own, he decided that it would be worthwhile to take a teacher training course. Initially the prospect of teaching yoga wasn't what he had in mind. The training was more for deepening his own understanding of the science of yoga. He soon realized that teaching yoga to others was a great way to deepen that understanding, and had a value wholly it's own.

As a yoga teacher, Matt is dedicated helping people achieve greater physical well-being and strength, mental clarity, focus, and a feeling of peace that they can carry with them wherever they go.

Sign up Matt's class for Tues 7:15pm
Matt on Thyroid Conditions

by , RYT (Registered Yoga Teacher)

Jnanaprabha Jennifer Bobbe

Jennifer

Jnanaprabha Jennifer Bobbe began studying and practicing yoga and meditation in college while going through a major depression. She studied for the Unitarian-Universalist Ministry at Meadville Lombard Theological School in Chicago, but after completing the requirements and an internship, chose to take another path. She concluded her M.A. in Religious Studies, with an emphasis in Asian Religions, at New York University in 1997. In an effort to contribute to her thesis on Tibetan death rituals, she began studying Tibetan language and meditation with Venerable Thupten Phuntsok of the Asian Classics Institute in New York in 1996. This led to her becoming a student and initiate of Geshe Michael Roach, Sermey Khensur Lobsang Tharchin, and His Holiness the Dalai Lama. Today she is a mom of two young children, and continues as a student and aspirant in Buddhism and yoga. She received her RYT-200 Hatha Yoga Teacher Certification from Integral Yoga and her Yin Yoga certification from Corina Benner in 2015, and is currently seeking certification as a Health Coach from the Institute for Integrative Nutrition. She is a teacher for meditation and yoga classes at Still Mind Martial Arts & Yoga/Integrated Peace Arts.

Jennifer's classes are offered by donation

by , RYT (Registered Yoga Teacher)

Kristen Maier

Kristen Maier

 

Kristen Maier

Kristen found her first yoga class in an attempt to ease back pain from scoliosis and has continued to practice for 6 years. In her previous life, she taught high school English in the Bronx but decided to follow a different path and chose to become certified to teach yoga. She is certified to teach vinyasa yoga and has been teaching for over a year.

Kristen focuses on connecting the breath to the movement in order to connect students to the present moment. She encourages peaceful, grounding practices and at times encourages her students to challenge themselves. 

Sign up Kristen's class for Sun 10:00am

by , RYT (Registered Yoga Teacher)

Danielle DiSciullo

Danielle

Danielle worked for 10 years as a critical care nurse specializing in cardiac surgery intensive care. Her focus has shifted to an Integrative approach, when it comes to wellness, and She is passionate about using nutrition and yoga as preventative medicine.

She credits yoga with aligning Her mind, body, and spirit and helping heal musculoskeletal injuries and various health issues. Practicing Ahimsa (doing no harm), by treating Her body with love and kindness, has helped deepen Danielle's practice significantly and guides Her vinyasa teaching style. Danielle has been a student at Still Mind for over a year. It has become a wonderful haven,  and she is very grateful for all that Kim and Steve have taught her! 

She currently teaches Kids and Adult Yoga at the Riverdale Y; Tapping into Her inner child, She brings a playful approach to explore all of the radiant possibilities of what a pose can be! 

Danielle has an RYT-200 certification from NARAM Yoga Teacher Training School, and is currently enrolled in The Institute for Sustainable Nutrition. She also holds a B.S. in Nursing from Johns Hopkins University, and an M.A. in Integrative Health and Healing from The Graduate Institute.

Sign up Danielle's class for Fri 1:15pm

by , RYT (Registered Yoga Teacher)