Matt first came into the world of yoga after discovering one of its seminal texts, the Yoga Sutras of Patanjali. The principles really appealed to him, especially those of practice and non-attachment. He also saw it as a practical way to achieving more peace of mind in everyday life.
After beginning to practice Hatha Yoga on his own, he decided that it would be worthwhile to take a teacher training course. Initially the prospect of teaching yoga wasn't what he had in mind. The training was more for deepening his own understanding of the science of yoga. He soon realized that teaching yoga to others was a great way to deepen that understanding, and had a value wholly it's own.
As a yoga teacher, Matt is dedicated helping people achieve greater physical well-being and strength, mental clarity, focus, and a feeling of peace that they can carry with them wherever they go.
This is a full Integral Yoga class encompassing pranayama, asana, chanting, and a generous yoga nidra (final relaxation). Students are guided along the path of yoga as a spiritual and physical discipline. This class is the perfect antidote to a long, stressful day. All levels are welcome.
"Matt has been a Licensed Massage Therapist since 2017 after attending the Finger Lakes School of Massage in Mount Kisco, NY. He was drawn to bodywork during a Yoga teacher training, and saw how a hands-on method to healing could be beneficial for all kinds of people.
Matt’s approach is therapeutic and intuitive, listening to the needs of each client as he incorporates various styles and techniques to enhance the session. Whether it’s for general relaxation or for targeting specific areas of stress/tension, Matt’s massage can help people achieve a greater sense of overall health and well-being. He also enjoys offering clients self-care tips, stretches, and tips on bringing more mindfulness into their daily life."
Call or Text: (914) 844-1339
Email: mfass0610 @ gmail
Since 2003