Authentic Yoga
"Authentic Yoga is revealed to be nothing more and nothing less than direct participation in the wonder of our own embodied reality: intimacy with life itself, which is in us, as us. It offers us the means to enjoy the union of opposites both within and without, as the very form and life of the universe." -- Mark Whitwell
Benefits of Yoga
Yoga is an ancient technology that can help you find wholeness, ease, and peace. Our caring teachers and small in-person classes can overcome many of the limitations of virtual yoga and help you create a short, regular home practice that fits your needs.
