Yoga
"Authentic Yoga is revealed to be nothing more and nothing less than direct participation in the wonder of our own embodied reality: intimacy with life itself, which is in us, as us. It offers us the means to enjoy the union of opposites both within and without, as the very form and life of the universe." Mark Whitwell
My coaching style evolved out of creative and mind/body practices done over many years. Quite often, for people to get the most out of coaching, beginning a creative or mind/body practice in tandem with life coaching will be very helpful. If you like, I can help you identify and begin one of these practices, or find something else that speaks to your heart. I offer these examples of what I have done on my own personal growth journey.
As the co-founder of Still Mind Yoga, we help people to learn how to quiet their minds and strengthen their bodies through the time-tested practice of yoga. We are a collective of yoga teachers trained in authentic lineages, who work with people individually or in small groups, tailoring the instruction to the needs of each student.
I am currently not accepting new yoga students, but am able to help you get pointed in the right direction in starting a personal yoga practice, whether through video recommendation or referrals to teachers. A consistent mind/body practice is important for personal growth because it develops many crucial skills such as: concentration, mindfulness, embodiment, and the ability to remain calm amidst life's storms. There is no mystique around these things. They are skills that can be learned and practiced.
