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Athina Pride

500-hour Professional Level Kripalu Certified Instructor

Athina Pride is a seasoned, serene yoga instructor with 10,000 hours of teaching expertise in the past 20 years, and she is a Reiki Master. She specializes in Yoga for a Pain Free Body and Stress Free Mind. Her keen eye for alignment will ensure you are practicing effectively and in a safe way. She will help you with muscle imbalance and proper alignment through the classical yoga asanas (postures) and breathing techniques.

Athina studied yoga at the Kripalu Center for Yoga and Health, in Lenox, MA from 1998 – 2006 where she obtained her 500-hour Professional Yoga Training Certification. She attended workshops with many other yoga masters like Stephen Cope, Rodney Yee, Ana Forrest, Leslie Kaminoff, Tao Porchon-Lynch and obtained specialty certifications in Yoga for Skeletal Health, Reiki, and Thai Yoga.

She has presented countless workshops on Yoga for Osteoporosis, Yoga for Back Care, Yoga Nidra (guided relaxation) and Reiki Trainings.

Athina owned a popular yoga studio Essence of Yoga and later known as Infinite Yoga Center in Larcmont, NY for 11 years.


Athina Pride


Future Workshops 1.5-2 hours (Dates TBD)
  • Yoga for Healthy Pelvic Floor
  • Yoga Nidra for Deep Relaxation
  • Yin Yoga: to access the deeper tissues of the body and to cultivate mind-body connection
Venue: Indoors/Outdoors/Online
Cost / Availability

Private $60
Semi-Private $30 for 2 Students
For other semi-private or workshops please call Athina at 914.954.1594.




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Call Us On 914-648-0493