Yoga Blog

“Life is a pure flame and we are lit by an invisible sun within us.” ― Sir Thomas Browne

Advanced Yoga
Kim Gold
Kim Gold
Advanced Yoga

Advancing on the path of yoga doesn't have much to do with your ability to do physical postures.

Boredom in Yoga
Kim Gold
Kim Gold
Boredom in Yoga

We're not used to being quiet and settling into the present moment. A yoga practice helps you to do this, and to work with the natural discomfort that can arise.

Sustainable Business of Yoga
Steve Kanney, CFA
Steve Kanney, CFA
Sustainable Business of Yoga

This article explains the intersection of business and yoga by a financial professional familiar with yogic principles.

Avoiding Injuries in Yoga
Kim Gold
Kim Gold
Avoiding Injuries in Yoga

This article will tell you how to practice safely and sustainably for a lifetime.

Finding Your Yoga
Kim Gold
Kim Gold
Finding Your Yoga

Yoga isn't about conforming to an external model of how you should look in any given pose. It is an inner process that is unique to you.

Yoga - Thyroid Conditions
Matt Fass
Matt Fass
Yoga - Thyroid Conditions

This article will explore how yoga can help people who have these conditions.

Yoga and Social Media
Kim Gold
Kim Gold
Yoga and Social Media

Explore how we can skillfully navigate our screen-saturated modern world and maintain peace of mind.

Holding Space: Teacher's Role
Kim Gold
Kim Gold
Holding Space: Teacher's Role

A good teacher holds a space that is quiet and sacred to facilitate the inner work of yoga.

Vinyasa, Pilates & Core Yoga
Kim Gold
Kim Gold
Vinyasa, Pilates & Core Yoga

Find out how a strong core can help you in many areas of life.