Yoga Blog
“Life is a pure flame and we are lit by an invisible sun within us.” ― Sir Thomas Browne
Kim Gold
Advanced Yoga
Advancing on the path of yoga doesn't have much to do with your ability to do physical postures.
Kim Gold
Boredom in Yoga
We're not used to being quiet and settling into the present moment. A yoga practice helps you to do this, and to work with the natural discomfort that can arise.
Steve Kanney, CFA
Sustainable Business of Yoga
This article explains the intersection of business and yoga by a financial professional familiar with yogic principles.
Kim Gold
Avoiding Injuries in Yoga
This article will tell you how to practice safely and sustainably for a lifetime.
Kim Gold
Finding Your Yoga
Yoga isn't about conforming to an external model of how you should look in any given pose. It is an inner process that is unique to you.
Matt Fass
Yoga - Thyroid Conditions
This article will explore how yoga can help people who have these conditions.
Kim Gold
Yoga and Social Media
Explore how we can skillfully navigate our screen-saturated modern world and maintain peace of mind.
Kim Gold
Holding Space: Teacher's Role
A good teacher holds a space that is quiet and sacred to facilitate the inner work of yoga.
Kim Gold
Vinyasa, Pilates & Core Yoga
Find out how a strong core can help you in many areas of life.