Kim Gold

Registered Yoga Teacher (RYT)

My Still Mind sequence is a simple, gentle, breath centered practice to help you find balance and harmony. The act of uniting breath and body can activate profound healing and integrative energies within a person. This happens all by itself, without the need for excessive striving. I will also help you to develop a regular home practice that you can make your own, and practice it any time, and any place.

Kim also teaches private yoga sessions for an affordable fee. Inquire for more details.

Skills

200 Hour Certified Adult Yoga

Children's Yoga Certification

Special Needs Yoga Certification

MS Psychology

Still Mind Sequence - Open Level - Kim

In this slow, breath centered class you will quiet your mind and strengthen your body through simple movements. The focus is on developing greater body/breath awareness and allowing a space for relaxation and release. Students are encouraged to honor their bodies and be kind to themselves. Modifications of poses are given to individualize the practice. All levels are welcome.

Venue: 398 S Central Park Ave Suite A, Scarsdale, NY 10583

Cost

$20 - 45 minute class (suggested donation)

Payment Options

Zelle before class
Cash/check at class

Location

Indoors Scarsdale Studio