Still Mind Sequence - Open Level - Kim
In this slow, breath centered class you will quiet your mind and strengthen your body. The focus is on developing greater body/breath awareness, developing a sense of self-compassion, and allowing a space for relaxation and release. Students are encouraged to honor their bodies and practice at a pace that is comfortable to them. Modifications of poses are given. The sequence of postures stays relatively consistent to quiet the discursive mind and promote relaxation. All levels are welcome.
Availability (Private Sessions/Small Groups)
- Wed 12:30pm